Reviewed By: Lauren Panoff, MPH, RD
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Are you looking for ways to incorporate healthy snacks into your child's day? Do you need to find to perfect snacks for your children to bring to school?
Finding healthy school snack ideas that children enjoy can be difficult. It is easy to give up and just give them an easy snack that does not have much nutritional value.
Having healthy snacks to eat throughout the day will give your child the energy and strength they need to be successful in school. Giving them nutrient-packed snacks will help them stay awake and focus better on their work.
If you are looking for ways to help your child eat healthy throughout the day, check out these 10 school snack ideas your children will love.
1. Yogurt and Fruit Bowls
Yogurt and fruit are a combination that will give your children plenty of energy to stay awake during the day. This snack will provide your children with healthy nutrients and can be one of the sources of protein that they will need throughout the day.
Try out different combinations of your child's favorite fruit paired with healthy yogurt. For added nutritional value, use greek yogurt to give your children healthy probiotics. You can also try soy, oat, or pea yogurt paired with ground flax seeds, berries, and bananas. For older children, you can add more texture by adding walnuts or dried cranberries.
You can make a tasty parfait with berries and granola or a bowl of yogurt with sliced peaches and cinnamon on top. Whatever flavor profile you decide on, your children will appreciate this healthy and tasty snack!
This is a quick and easy snack to prepare, so it won't take a lot of time out of your morning to get it ready for your children to bring to school. You can quickly scoop some yogurt and fruit into a mason jar or plastic container for a portable, child-friendly snack.
2. Homemade Energy Balls
Energy balls are a high source of protein that your children can easily eat on the go. There are tons of different recipe options you can pick from to give your kids a delicious and healthy snack that will keep them going throughout the day.
Most energy ball recipes include your choice of nut butter, oats, a sweetener, and then any flavor you want to add. You can get creative by adding coconut flakes, sprinkles, or whatever other ingredients you love.
These make great snacks with chocolate for any chocolate lovers as well. You can add small chocolate chips into the energy balls, or even dip them in melted chocolate.
Making this snack is a fun activity you can do with your children as well. Have them help you roll out the energy balls and then roll them in whatever toppings your choose. It is a great way to teach them a little bit about cooking while giving them a delicious and nutritious snack!
3. Celery With Peanut Butter and Raisins
If you have picky children who don't like to eat their veggies, this snack is a great option for you. Adding peanut butter and raisins to celery is a kid-approved way to give your children a serving of veggies without having the snack taste like veggies. The peanut butter masks the taste of the celery and the raisins will add a touch of sweetness to the snack.
This snack idea is easy to make and is a convenient option if you need school snack ideas when you are in a rush. It is a healthy option that will give your children lots of fiber and protein to keep their energy levels high. Even picky eaters will find this snack enjoyable and tasty.
If you need a snack that you can throw together quickly, this is a great option. It will be easy for your children to eat on the go as well, so if they have a busy day planned this is the perfect snack option for them. Just make sure to pack them extra napkins because the nut butter can get a bit messy!
4. Peanut Butter and Whole Grain Crackers
One of the best snacks for children is peanut butter and whole-grain crackers. This snack is filled with protein, healthy fat, and fiber, which will help your child to feel full and energized. For extra fiber, try using flax seed crackers instead.
To change up the flavor profile, you can try out a different nut or seed butter. Almond butter will give your child extra vitamin E and has a slightly sweeter taste than peanut butter. Sunflower seed butter is a tasty alternative if your child has a nut allergy.
If you are looking to pack your children's snacks with extra nutrients, pair this snack with sliced apples. This will give your child more essential vitamins and provide them with an extra source of fiber.
5. Veggie Sticks and Hummus
Veggie sticks and hummus are always wonderful healthy school snack ideas. This snack will give your child plenty of vitamins and important fiber that will make them feel their best.
Try different kinds of sliced veggies paired with different flavors of hummus. Sliced carrots, celery, bell peppers, or cucumbers make excellent dipping veggies to go with hummus. You can try out different homemade hummus recipes, or try out one of the many different flavors of hummus from your local grocery store.
You can make easy-to-carry snack containers by putting your hummus and veggie slices in small mason jars. This will give your children an easy-to-access snack that is also easily portable. It will leave less to clean up afterward as well!
Smoothies are a wonderful way to pack in a ton of nutrients at once. Not to mention, they are a delicious snack! Your children will love having a tasty fruit smoothie to snack on at school to give them the energy to go throughout the day.
There are tons of different smoothie flavor profiles you can try. You can blend in flavored protein powders to make a chocolate smoothie, or add different veggies to a fruit smoothie to give your children an extra serving of nutrients. Adding yogurt to smoothies is always a great way to give your children more protein and it adds a rich, creamy flavor.
You can also make different kinds of protein shakes if your children prefer a simpler smoothie option. This is a great way to make sure your children are getting plenty of nutrients if they are picky eaters. There are many different protein shake flavors that your children can choose from to make sure that you find an option that your children will drink.
Smoothies are versatile and can be catered to everyone's preferences. They make a perfect snack for children on the go and are a great way to give your children a serving of fruit, veggies, and protein.
7. Homemade Granola
If you are looking for a snack that is easy to carry, easy to make, and easy to personalize, try making some homemade granola. This nutrient-packed snack can be catered to whatever flavors or ingredients your children love, and they can easily bring it with them to school. Granola is full of fiber, protein, and vitamins that will give your kids plenty of energy.
Combine any selection of oats, seeds, and nuts for the base of your granola. Mix in your spice or flavor preferences, a dash of salt, a sweetener, and oil, then put them in the oven to bake.
Cinnamon and maple syrup is a common pairing, but you can experiment with any flavors and sweeteners that you love.
Once it's done, add in different ingredients to give in more flavor. Dark chocolate chips, coconut shavings, and dried pineapple pair together well. You can also try adding in different dried berries or other dried fruits.
8. Apple Pizzas
Your children will love this creative school snack idea. Apple pizzas are a fun way to give your children a serving of fruit and protein, which will give them a good energy boost. They are the perfect snack for on the go, and you can personalize them to whatever flavors your kids love.
To make an apple pizza, all you need to do is slice an apple into big slices. Make the slices thin, but not so thin that they are flimsy. They need to be able to hold the rest of the toppings.
After your apple is sliced, you can add on your child's favorite nut butter. This will be their source of protein and pairs wonderfully with apples. After that, you can start to add your apple pizza toppings.
You can put whatever you want on these fruit pizzas. Some tasty ideas are chocolate chips, coconut flakes, or raisins. You can even drizzle on some caramel or chocolate syrup for your children with a sweet tooth.
9. Chips, Salsa, and Guacamole
Chips and salsa is a commonly loved snack amongst children. Adding in some guacamole will give your child a healthy source of fat, as well as give them more vitamins.
Making homemade salsa and guacamole will ensure that your children are getting the best nutrients and the freshest ingredients. It will also allow you to cater to your child's preferences and control any ingredients they may not like.
Tomatoes, onions, garlic, and cilantro are common base ingredients for salsa, but you can also add in jalapenos, lime, and different spice for a stronger flavor profile. You can even add in some chopped-up mangos or peaches for a touch of sweetness.
Guacamole is a super quick and easy snack to make. All you need is avocados, salt, and lime juice. If you want to add more flavor, you can chop up some onions or cilantro as well. If your children like spicy food, try adding in some diced jalapenos of chili peppers too.
10. Homemade Muffins
Homemade muffins are a great way to ensure that your children are getting plenty of good nutrients throughout the day. If you have picky eaters, muffins are a great way to disguise veggies, grains, or other foods that your child has a hard time eating and make them into a tasty treat.
Making them at home instead of buying store-bought muffins will help you to know exactly what your children are eating and lets you control portions of sugar or other ingredients that you want to limit. Muffins are a versatile food, so you will be able to find one that your children love.
You can get creative and make seasonal muffins to make your children's school snacks extra festive. You can also add extra nutrients like shredded zucchini or rolled oats to your child's favorites. Your children will love their favorite flavors and you will love that they are getting a healthy serving of nutrients.
School Snack Ideas You and Your Children Will Love
Finding healthy options of snacks for children can be difficult, especially if your kids are picky eaters. These school snack ideas will give you confidence that your children are getting the nutrients they need to have energy throughout the day.
By adding in an extra dose of veggies, protein powders, or give your children their favorite fruit, you can go about your day knowing that your kids are enjoying healthy snacks. Your children will love the snacks, and you will love that they are eating good, nutritious foods.
Are you looking for ways to add more nutrients to your kid's food? Check out these delicious plant-powered protein shakes that your kids will love!
The content and advice provided in this article is for informational purposes only and is not a substitute for medical diagnosis, treatment, advice for specific medical conditions. Always consult a pediatrician to understand the individual needs of your child.