Expert Nutrition Tips for Babies, Toddlers & Kids | Else

Nutrition

Watch your little one blossom with a healthy foundation! Else Nutrition's blog is your one-stop shop for expert-backed articles on baby, toddler and child nutrition. Explore a treasure trove of feeding tips, navigate their ever-changing dietary needs, and unlock a world of healthy eating habits that will set them up for a lifetime of well-being.
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A bowl of oatmeal with blueberries and granola which is a food high in carbohydrates.
Nutritional needsInfant and Toddler Carbohydrate NeedsWith so much hype around carbohydrates, many parents wonder how this nutrient should be viewed for children. Is it healthy, or should it be avoided? Here’s what you need to know about the role of carb
A bowl of oatmeal with a face made out of fruit.
Feeding tipsRice Cereal for Babies: Alternatives and TipsRice cereal has long been considered the standard when it comes to the first solid foods for babies. However, more recent findings suggest that rice cereal may not be all it’s been cracked up to be fo
two little girls sitting at a table with plates of food
Nutritional needsNutrient Deficiencies in Children: A Parent’s GuideAdequate nutrition plays a vital role in the growth and development of children. Because of our plentiful food supply, many US children are well-nourished or even over-nourished. Despite an abundant f
a man holding a small child in his arms
FormulaBaby Formula Ingredients: The Definitive Guide to What to Look For and What to AvoidThe baby formula market is expansive; there are so many choices! When deciding between brands, one of the biggest areas for comparison is the list of baby formula ingredients. But, if you don’t know w
a little girl sitting in a chair with her mouth open
Nutritional needsHigh Fiber Foods for Kids: Recommendations and IdeasFiber is a critical nutrient for health throughout all of the life stages. It can be especially important for the digestive development of growing toddlers and young children, as well as supporting th
a little girl with a pink flower in her hair
Food intolerancesBest Milk Alternatives For Toddlers With Sensitive StomachsThere’s a whole world of adventure in store for you and your toddler as you transition from breast milk or formula to solid foods. But more often than not, there are a few obstacles on the road to a f
a little girl wearing glasses holding a green smoothie
Meal replacementAre Protein Shakes Good for Kids?Nutrition is a cornerstone of healthy child development. Protein, in particular, plays many essential roles in your child’s growth and health. From building new muscle to supporting the immune system,
A young boy with his arms up in the air.
Nutritional needs6 Essential Nutrients for KidsA balanced diet is essential for the healthy growth of every child. As children grow up, their vital organs expand and their brain develops, but in order for this process to take place in the best pos
a little girl wearing sunglasses and a white shirt
Nutritional needsWhy Plant-Based Toddler Nutrition Is So HealthyPlant-based diets have existed for centuries, but have recently seen explosive growth in mainstream culture. Lucky for vegetarians, vegans, flexitarians, and those who like to be ‘label-less’ - there