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Best Toddler Formula to Use When Your Toddler Won't Drink Milk

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By Lauren Panoff
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Edited by Ivana Markovic

Updated June 10, 2024.

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If your toddler won't drink milk, don't worry! There are plenty of other ways to ensure they are getting the necessary nutrients. Learn more about alternative options in this helpful guide.

Your kids have a mind of their own. They have a favorite color, favorite toys, and their favorite lullabies. And like many children, they might have their own ideas about what they eat and drink. So, if your toddler won’t drink cow’s milk and seems very stubborn, rest assured you’re not alone. A distaste for milk isn’t uncommon—and it doesn’t mean your child won’t grow up strong, healthy, and happy. Here’s what you need to know if your child isn’t a fan of milk. 

» Explore healthy and delicious dairy-free nutrition for toddlers

1. Take a Deep Breath—Milk Isn’t The End-All-Be-All For Your Child’s Health

While advertising has assured us that milk does a body good, it isn’t an essential beverage for your child’s growth. It’s the micronutrients that are in milk that are so important. Namely, the most beneficial aspect of milk is its high calcium content. Thankfully, there are plenty of sources of calcium. 

» Discover other essential micronutrients and how much of them your toddler needs

a little girl drinking milk from a glass


2. It’s Not About The Milk—It’s About Calcium

When it comes to your toddler’s development, calcium is key. The body uses calcium to build healthy bones and teeth—and throughout childhood, there’s plenty to build. As your kids grow, their bodies accumulate calcium for the many growth spurts they will go through. That’s why it’s important to start increasing your child’s calcium storage as early as possible, whether through a toddler formula or infant formula.

» Learn more about micronutrient and nutrient deficiencies in kids to understand why calcium is so important for your little ones

3. Know How Much Calcium Your Child Needs

If your child would rather make a hilarious “yucky face” than drink a sippy cup of milk, don’t worry. You can make sure that your child is still getting plenty of calcium. First, it’s important to know how much your child will need.  Toddlers, or kids aged 1-3, need 700 milligrams of calcium daily.

» Ensure your toddler gets 210 milligrams of calcium in just one serving of yummy, plant-based formula



4. Add Plenty of Sources of Calcium in Your Child’s Diet

Sources of calcium are everywhere, from the cereal aisle to the produce section and even in a toddler formula. If your child is refusing milk, don't worry—there are many milk alternatives. Some calcium-rich foods and veggies to try with your kid include:

» Understand what to look for and what to avoid in baby formula ingredients

  • Fortified grains like cereal and almonds
  • Cheese (cottage cheese, for example) and yogurt
  • Calcium-fortified tofu
  • White beans
  • Turnip greens
  • Broccoli
  • Edamame
  • Oranges and figs

Toddler Tip: Before whipping up a cheese and greens sampler, consider introducing these new calcium sources to your little one bit by bit. This can help you eliminate any allergies along the way.

» Discover expert tips on baby nutrition to ensure there's plenty of calcium in your toddler's diet

5. Try Some Calcium-Rich Recipes

Your child might not like milk, but she might love another snack that’s packed with calcium. With these recipes, your kitchen will be the epicenter of delicious, calcium-dense recipes. This way, you can be sure your children are getting the nutrients they need for every growth spurt she has in store.

» Check out these yummy, nutritious toddler breakfast ideas to sweeten your kid's calcium-rich diet

High-Calcium Recipes

🍇 🍏 Fruit Parfait

Create a colorful dish perfect for breakfast or dessert by layering yogurt with your child’s favorite fruits and topping it all off with calcium-rich cereal crumbled up like granola.

🥦 🧀 Broccoli and Cheese Soup

Broccoli is easily made delicious with a blender, chicken or vegetable broth, and low-fat cheddar cheese. Chop and steam a head of broccoli, add it to your blender along with your broth of choice, cheese, and salt and pepper to taste. You can even get your child involved in the taste-testing process so you can both find your family’s new favorite recipe!

🫘 🧡 Bean Dip or Hummus

To make a kid-friendly bean dip, add a can of white beans to your blender or food processor along with lemon juice, olive oil, salt, and pepper. Or switch white beans with chickpeas to create a zesty hummus. You can smear the mix on pita bread or toast and watch your kids gobble it up.

🍦 🤍 Yogurt Ranch

Ranch dip is a hit when you want to encourage your kids to enjoy more veggies. Use a nonfat Greek yogurt as a base. Then, stir in the herbs and spices.

🍕 ❤️ Mini Pizzas

You can make calcium the most important topping on pizza night. Toast some whole wheat English muffins, then add tomato sauce (jarred marinara sauce works), and about ⅓ cup of low fat shredded cheese. Broil the muffins until the cheese is perfectly melty.

🍣 🥗 Canned Salmon Salad

If you have a favorite tuna salad recipe, swap out the tuna for salmon. Salmon is high in calcium, plus it’s packed with healthy omega-3’s. For a bonus dose of calcium, use yogurt instead of mayonnaise—it’s just as creamy but with added health benefits!

💚 🧀 Calcium-Boosted Lasagna 

Finely chop kale, collard greens or leafy greens and sneak them into the layers of a lasagna. Don’t forget to add plenty of mozzarella cheese—it’ll help distract your toddler from the mysterious green stuff in between the delicious layers of noodles. 


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6. Yes, You Can Still Try Sneaking In Some Milk

An easy way to get around your child’s distaste for milk? Pull a Santa Claus and sneak the goods in! After all, one cup of 1% fat milk has 305 milligrams of calcium. Your child can enjoy some sneaky calcium through these methods: 

Feel free to experiment with all the ways you can add milk to your child’s regular foods. You might be surprised at the combinations you discover.

» Check out these milk and dairy alternatives for stubborn toddlers who refuse to drink milk

Toddler Tip: One reason your little one doesn’t like milk could be because they have a milk allergy or are lactose intolerant. Before sneaking milk into your toddler’s favorite snack, always be sure to consult with your pediatrician. 

There are types of soy milk that also have large amounts of calcium, which can be helpful. If they want to drink milk but it hurts their tummies, soy milk is a good option. Wean them off of the regular milk and have them realize that their tummies shouldn't hurt!

» Learn more about choosing the best soy formula for your toddler



7. Resist the Urge to Sweeten The Deal 

Chocolate milk, strawberry milk, milkshakes—yup, it’s a lot easier for your child to drink something she usually doesn’t like when it’s a lot sweeter. But that little extra bit of sugar may not be worth the calcium boost. 

The American Heart Association recommends limiting a child’s sugary beverage intake as much as possible. For a balanced source of nutrition, it probably isn't worth the sugar. To meet your child’s calcium needs, you might have to look somewhere Else. 

» Try plant-powered nutrition for toddlers, rich in vitamins and nutrients and low in sugar

8. Try Else Toddler Formula

Formulated with your child’s health in mind, Else is a plant-based toddler formula that’s breaking the mold when it comes to wellness. 92% of Else’s toddler formula comes from three nutrient-rich ingredients:

  • Almonds: Almonds are high in calcium, vitamin E, and antioxidants.
  • Tapioca: A strong source of iron, healthy carbohydrates, and calcium, tapioca is a powerhouse of nutrients in every sip.
  • Buckwheat: Calcium, potassium, phosphorus, magnesium, vitamin K, and B vitamins all come together to make this nutritious grain. 

When these three whole ingredients combine, they offer your toddler 210 milligrams of calcium in just one serving.

» Provide your toddler essential nutrients with a plant-based formula made from almond, tapioca, and buckwheat

And what Else’s formula doesn’t have is just as important as what it does have. Else is free of GMOs, purified oil blends, artificial sweeteners, or highly processed ingredients and is made without chemical processing. So you can rest assured knowing that your children are getting the necessary nutrients.

» Find out more about the clean ingredients in our plant-powered formulas

Else is a great way to get a good source of calcium without actually drinking milk. There are multiple products for children from 6 months of age and above. Else can help your children stay on the right track with growth and development and ensure that they get the calcium they need. 



Give Your Child The Best Start, With or Without Milk

Every day, your child is learning who she is through what she likes and what she doesn’t. So even if your child is decidedly not a fan of milk, she can still feel and be her best with a little help from Mom and calcium-rich food sources like Else. 

Else’s revolutionary whole-food approach does not compromise children’s health. Winner of the Clean Label Project Purity Award and developed with organic ingredients, it will make you and your toddler feel amazing with every sip. 



The content and advice provided in this article is for informational purposes only and is not a substitute for medical diagnosis, treatment, or advice for specific medical conditions. Always consult a pediatrician to understand the individual needs of your child. 

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