Vegan Formula | Plant Based Formula

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Is Vegan Formula For Babies Safe?

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By Lauren Panoff
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Edited by Ivana Markovic

Updated June 11, 2024.

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Are you grappling with the question of whether vegan formula is safe for your baby? Delve into this informative exploration, dissecting nutritional concerns and expert insights to empower your decision-making process.

We're living in an exciting time where more people are becoming aware of the impact of food on overall health. This powerful information allows us to choose the safest and healthiest options for ourselves and our families. Although we may have grown up on processed foods and drive-thrus, we want to start our children off on a better foot from birth by ensuring they get the proper nutrients to grow and develop.

Deciding how to feed your baby, whether through breastfeeding or formula, presents its own set of challenges. For those who opt for vegan formula, choosing the best option for your child can be daunting, especially if you follow a vegan lifestyle. Fortunately, we live in a time where vegan or plant based formulas are becoming more widely available, offering a new wave of options for health-conscious parents.

» Worried about vegan options for your baby? Discover this plant based cereal – a healthy choice!

How Safe is Vegan Formula For Babies?

While it may be the right choice for your lifestyle, you may be wondering if vegan baby formula is a safe choice. Any conscious shopper knows that just because something is branded as “vegan” doesn’t necessarily mean it is healthy.  

But how do you weed out the good from the bad? With any formula you feed your baby or toddler, it is essential to research its nutritional properties and ingredients to ensure it is safe for your child. To help you navigate the baby formula aisle, we have outlined what makes a dairy-free baby formula safe. 

» Know your ingredients! Discover what to seek and avoid in baby formula

What Makes a Formula Safe?

All baby formulas undergo a thorough process and clinical safety study with the Food and Drug Administration to be approved for consumption. The FDA has set specific ranges for the macronutrients-  protein, fat and carbohydrates and minimum requirement concentrations of 29 essential nutrients that must be in baby formula. This strict regulation ensures all formulas on the market are safe for babies to consume. 

However, not every formula will be safe for every child. A safe formula should also be free from any ingredients your child may be allergic to. This will vary; one child may be allergic or react poorly to soy while another to nuts and another to lactose. This is why it’s important to research all of a formula’s ingredients before feeding it to your baby or toddler whether it’s soy-based, plant based, or dairy-based. 

» Read here everything you need to know about allergies and baby formula intolerances

The good news is there are a few great vegan and plant based formulas and products like Else Nutrition's out there that are also safe. These products are changing the industry standard and bringing alternative options to market to meet more children’s needs  and simplify every parent’s choice on finding the best vegan baby formula.  

The Benefits of Vegan Formula for Babies

Vegan or plant based formula opens up a whole new world of possibilities for parents. If your newborn needs an alternative to dairy and soy-based formulas, you don’t have to feel as though you are sacrificing anything. There are many benefits of vegan formula for babies and toddlers in addition to containing all the essential nutrients they need to grow and develop. can rest assured it is not only safe but also favorable for your child. 

» Discover more advantages of vegan nutrition to your child

Combats Allergies

The truth is, plant based formula might be a safer choice for your child than traditional formula especially if your pediatrician is concerned your newborn may have food aversions or allergies

Cow’s milk and soy are widely regarded allergens, and most soy is genetic - modified. These proteins may also be difficult for newborns to digest. Many babies experience side-effects from these ingredients whether they are ingested by way of breastmilk or formula. In the former case, it can be difficult for moms to entirely cut out dairy and soy products from their own diet or to pinpoint the foods causing their newborn to react. At this point, formula may be necessary to ensure baby gets the proper nutrients to grow and thrive. 

In either case, if your baby is experiencing negative side effects that could be related to dairy or soy consumption, such as hives or eczema, digestive concerns,  or poor growth, it could be essential to consider your other options. If your child is experiencing any symptoms that may be the result of allergies to these foods, talk to your pediatrician about which formula is best for your child to make sure they are getting the nutrients they need and not further aggravating the problem.

» Don't worry, there are many milk alternatives to baby formula. Discover all about them in this guide

Hormone & Antibiotic-Free

Plant based formula can also be safer for your child because it is hormone and antibiotic-free. To avoid a milk allergy, many parents have turned to soy-based formula in the past. Soy can contain high aluminum content and contains isoflavones, which act as estrogen in the body and can potentially disrupt hormones. Soy-free plant based formulas are produced without hormones or antibiotics, and thus a safer choice for your child. 

» See all the reasons why you should avoid soy-based formulas

Greater Nutritional Value

The primary goal of formula is providing newborns with the proper nutrients for growth and development, so it’s essential that any formula provides the amount of fluid, protein, carbs, fat, and vitamins a baby needs and is regulated by the FDA.

Plant based diets typically are much higher in fiber and antioxidants. These and other phytonutrients are also more abundant and demonstrate increased health benefits when consumed as part of a whole food, which is common in plant based formulas, rather than as part of isolated components, which is common in dairy-based formulas. 

Ethically Sourced

While you may choose a plant based formula for it’s nutritional benefits, it’s also important to note that it can be an ethical choice as well. Whether you strive to make eco-friendly or animal-friendly choices, plant based formula is both. 

Formulas that use whole foods rather than isolate components require fewer natural resources to be produced because the process of grinding up whole plants is less taxing than isolating ingredients. Sustainably produced plant based formulas are manufactured in this way, making them more eco-friendly than dairy-milk formulas, which rely not only on lengthy manufacturing processes but also on the heavy ecological footprint of cows. 

» Check out this sustainable toddler formula for ultimate eco-friendly choice

Else Nutrition Is A Safe Vegan Formula

Here at Else, we care about quality food for our kids that is not only healthy, but also sustainable. We were founded on providing clean, science-backed, plant based nutrition for families.  

Else’s plant based formula is 100% organic, vegan, non-dairy, and soy-free. It is free of hormones, antibiotics, artificial colorings and flavors, and GMOs. It goes beyond the FDA standard of baby formulas to provide a formula safe for everyone and a sustainable option for your family. Else also conducts a nutritional and microbiology analysis for each production batch to maintain the highest level of safety for every product. 

» Learn more about how to choose the best vegan baby formula

This is What Parents Have Been Waiting For

Whether you yourself live a vegan lifestyle or you just want to make the healthiest possible choices for your family, you can feel confident feeding your child a plant based formula. You should never have to accept unsatisfactory nutrition because it’s the industry standard or grandfathered into grocery stores. Else is changing the industry standard and bringing plant based nutrition to the forefront.  

You should have the power to choose better for your children, and now you do. Else is the vegan, plant based formula option you’ve been waiting for—and, most importantly, it’s safe too.