Top Nutritious Breakfast Ideas 12 Month Old: Quick & Healthy Options

else super cereal breakfast idea

Selecting breakfast for your 12-month-old can be straightforward and stress-free. In our guide, you’ll find breakfast ideas 12 month old that provide the nutrition your toddler needs without taking up too much of your morning. Tailored for a 12-month-old’s dietary requirements, these morning meals are quick to prepare, easy for little hands to manage, and deliciously varied to cater to growing preferences. Start your child’s day with confidence, armed with our wholesome and toddler-friendly recipes.

else super cereal for transitioning to solids - breakfast idea


Key Takeaways

  • As toddlers transition to solid foods at 12 months, it’s important to introduce textured foods that are safe and appropriately sized, while ensuring they meet nutrient requirements with options like cottage cheese and sweet potato pancakes.

  • Whole grains like mini oatmeal cups and quinoa porridge are essential for a toddler’s breakfast, offering vital nutrients like fiber and serving as customizable meal options to suit a child’s palate.

  • Protein is key for a toddler’s development, so incorporating protein-rich foods such as scrambled eggs with veggies and cottage cheese fruit bowls into breakfast can provide essential nutrients and new flavors.

Transitioning to Solid Breakfast Foods for 12-Month-Olds

Healthy breakfast foods for toddlers

The culinary adventure for your little one truly begins as they reach the 12-month milestone and start transitioning to a variety of solid breakfast foods. This change is vital not just for fulfilling their nutritional needs, but also for boosting their development. From the first taste of whole grain toast to the joy of discovering new flavors in different breakfast foods, this journey of exploration contributes significantly to their overall growth.

This transition requires us to focus on two critical aspects: the texture and size of foods and our toddlers’ nutrient requirements.

Texture and Size Considerations

As we bid goodbye to pureed baby foods, we need to be mindful of the texture and size of the new foods we introduce to our toddlers. Slightly coarser textures are recommended as they help develop proper chewing abilities and encourage self-feeding. But don’t forget, safety is paramount! We need to ensure the foods are appropriately sized to avoid choking hazards.

Careful selection of food texture and size not only ensures our toddlers’ safety but also fosters their independence and self-feeding skills.

Nutrient Requirements for 12-Month-Olds

While the introduction of new foods to our little ones is thrilling, we can’t overlook their daily nutritional needs. A 12-month-old needs about 750 to 900 calories per day, with a significant portion of those calories coming from breast milk or formula. Nutrient-dense foods like cottage cheese and sweet potato pancakes provide essential nutrients like protein and fiber that are crucial for their growth and development.

For example, a mere two tablespoons of cottage cheese provide 1.6 grams of protein and healthy fats, while sweet potato pancakes, rich in essential fiber and nutrients, require no added sugars. With these healthy toddler breakfast ideas, you can ensure that your toddler’s diet is packed with all the nutrients they need.

Whole Grain-Based Breakfast Ideas

Nutritious whole grain-based breakfast ideas

It’s time to delve into the world of whole grains, an indispensable element of any toddler’s breakfast menu. Whole grain-based breakfast ideas, such as mini oatmeal cups and quinoa porridge, provide essential nutrients like fiber, supporting healthy eating habits from an early age. They can be made with ingredients like white whole wheat flour, which is softer and easier for toddlers to eat.

The icing on the cake? These can be tailored to your toddler’s palate, introducing a variety of flavors and textures! So, are you ready to whip up some whole grain wonders?

Mini Oatmeal Cups

What if you could serve a wholesome breakfast that’s fun, nutritious, and just the right size for your toddler’s tiny hands? Enter mini oatmeal cups! These little delights are a convenient finger food option that your toddler can eat using hands or a fork. And guess what? They’re customizable! From fruits to sweeteners, you can mix in a variety of add-ins to suit your child’s preference.

Moreover, they’re a breeze to store. Keep them refrigerated for a week or freeze for extended storage. Mini oatmeal cups turn breakfast time into a smooth ride!

Here's another great oatmeal recipe you can try!

Quinoa Porridge

Another whole grain breakfast hero is quinoa porridge. Quinoa is a complete protein, providing all nine essential amino acids needed for your toddler’s growth and development. This superfood can be cooked into a creamy porridge that’s as delicious as it is nutritious.

Top it off with some fresh fruit, and you’ve got a healthy breakfast French toast winner!

Protein-Rich Breakfast Ideas

Protein, playing a vital part in your toddler’s growth and development, makes protein-rich breakfasts indispensable. From scrambled eggs with veggies to cottage cheese fruit bowls, there’s a whole world of protein-packed breakfast ideas waiting to be discovered. These breakfast options not only provide essential nutrients but also introduce your toddler to a variety of flavors and textures.

Here are a few protein-rich breakfast ideas guaranteed to be a hit with your toddler.

Our Plant-Based Complete Nutrition for Toddlers, can easily be mixed in to make pancakes, or a variety of healthy breakfast shakes, and other recipes.

plant-based pancaked with else nutrition toddler formula


Scrambled Eggs with Veggies

Scrambled eggs with veggies offer a perfect mix of high-quality protein and essential vitamins and minerals. Eggs are an excellent source of choline, which is necessary for brain development. Adding veggies brings in vital nutrients for your toddler’s growth and immune system. Choose veggies like spinach, tomatoes, and bell peppers for their high content of vitamins A, C, and K.

Make sure the scrambled eggs and vegetables are soft, moist, and easily mashable to prevent any choking risk. This nutrient-packed dish is a delicious and easy breakfast idea your toddler will love!

Cottage Cheese and Fruit Bowls

If you’re looking for a quick and easy protein-rich breakfast, cottage cheese and fruit bowls are an excellent choice. Cottage cheese is a good source of protein, vital for your toddler’s growth. You can pair it with a variety of fruits such as bananas, berries, or peaches, providing essential vitamins and minerals to your toddler’s diet. Plus, these bowls are customizable. You can add different toppings like cinnamon or vanilla extract for added flavor.

Before you know it, you’ll have a breakfast option that’s not only nutritious but also visually enticing for your toddler.

Fruity Breakfast Options


peaches and greens smoothie with else toddler nutrition


Fruits are nature’s candy, packed with essential vitamins and minerals. By incorporating fruits into your toddler’s breakfast, you can introduce them to a variety of flavors and textures. From smoothie bowls to baked apple cinnamon oatmeal, the options are limitless.

Here are some fruity breakfast ideas bound to please your toddler.

Smoothie Bowls

Smoothie bowls are a perfect way to pack in nutrition and taste into one delightful dish. Here’s a simple recipe to try:

  • Start with a base of Greek yogurt or plain yogurt, which provides essential protein, calcium, magnesium, and phosphorus. It’s a suitable ingredient for toddlers.

  • Blend the Greek yogurt with water, spinach, and frozen bananas for added nutrients.

  • Top the smoothie bowl with child-friendly soft fruits, such as berries or sliced bananas.

  • Add honey-free granola for some crunch and extra fiber.

  • If you want to make the preparation easier, you can prepare make-ahead freezer bags with all the ingredients. In the morning, simply blend the contents of the freezer bag for a quick and nutritious start to the day.

Smoothie bowls present your toddler with a diverse range of tastes and textures, making breakfast an exciting experience.

Baked Apple Cinnamon Oatmeal

Imagine the comforting aroma of cinnamon and apples filling your kitchen on a cozy morning. That’s what you get with baked apple cinnamon oatmeal, a wholesome breakfast option that introduces toddlers to warm flavors and soft textures suitable for their developmental stage.

Made with the smoothness of applesauce and the tender bite of fresh apples, this oatmeal is a naturally sweet delight without any added sugars. Serve in slices or scoop into a bowl for a heartwarming breakfast your toddler will love.

Veggie-Incorporated Breakfast Ideas

Veggie-incorporated breakfast ideas for toddlers

Incorporating vegetables into your toddler’s breakfast may appear daunting, but it need not be so. With the right recipes, you can introduce your little one to a world of flavors and textures, all while providing essential nutrients.

Here are some delicious and nutritious veggie-incorporated healthy breakfast ideas, ranging from sweet potato pancakes to veggie muffins.

Sweet Potato Pancakes

Sweet potato pancakes are a great way to start your toddler’s day. These pancakes are naturally sweet and packed with nutrients, making them an ideal breakfast option. The basic recipe requires only mashed sweet potato, one egg, and a tablespoon of flour, with optional add-ins like cinnamon and baking powder.

What’s more, roasting the sweet potatoes before mashing them brings out their natural sweetness, making it unnecessary to add any sugar to the recipe. With these pancakes, you’re serving a nutritious breakfast that’s just as delicious!

Veggie Muffins

Veggie muffins are another excellent way to incorporate vegetables into your toddler’s breakfast. These muffins are made with nutritious ingredients like:

  • spinach

  • carrots

  • zucchini

  • mozzarella cheese

Creating nutritious meals your toddler will love. And the best part? They’re customizable!

You can add natural sweeteners instead of added sugars and incorporate nutrition-packed ingredients like zucchini and sweet potatoes. Not only do these muffins provide a healthy start to the day, but they can also involve your toddler in the baking process, making breakfast more fun!

Make-Ahead Breakfast Ideas for Busy Mornings

On those bustling mornings when time seems to sprint, make-ahead breakfast ideas are your savior! From overnight chia pudding to freezer-friendly breakfast burritos, these breakfast options save you time while ensuring your toddler gets a nutritious start to the day.

Here are some make-ahead breakfast ideas that promise to streamline your mornings.

Overnight Chia Pudding

Overnight chia pudding is a no-cook breakfast option that’s as nutritious as it is convenient. The combination of chia seeds and water creates a pudding-like consistency that’s ready to eat straight from the refrigerator. And the best part? It’s customizable! You can top it off with a variety of fruits such as mango, kiwi, and coconut, similar to tropical overnight oats, offering flexibility in flavors.

With overnight chia pudding, you can start your toddler’s day with a breakfast that’s both delicious and easy to prepare.

Freezer-Friendly Breakfast Burritos

Freezer-friendly breakfast burritos are a quick and easy protein-rich breakfast option, perfect for those busy mornings. These burritos can be filled with:

  • scrambled eggs

  • black beans

  • vegetables like peppers and onions

  • cheese

This combination offers a nutritious and delicious start to the day. Plus, they can be stored in the freezer for up to 3 to 4 months, ensuring you always have a ready-to-eat breakfast option on hand.

With a variety of fillings and easy reheating instructions, these breakfast burritos are a lifesaver on busy mornings.

Finger Foods for Independent Eaters

With your toddler’s growth comes an increased need for independence. Finger foods such as banana sushi rolls and soft breakfast bars enable them to exercise their self-feeding skills and savor a range of flavors and textures. Not only do these foods help develop your toddler’s independence, but they also introduce them to a world of new tastes and textures.

Here are a few finger food options your toddler will relish.

Banana Sushi Rolls

Banana sushi rolls are a fun and interactive breakfast option that your toddler will absolutely love. With a base of nut or seed butter spread on banana slices and a variety of engaging toppings like stars and hearts from fruits, breakfast time turns into a delightful culinary adventure. And the best part? These sushi rolls are customizable with different toppings for added nutrition and flavor.

With banana sushi rolls, breakfast becomes a fun and interactive experience for your toddler.

Soft Breakfast Bars

Soft breakfast bars, such as mini banana muffins with nut butter, offer a nutrient-dense and flavorful breakfast option suitable for your toddler’s tiny hands. Made with basic ingredients like:

  • flour

  • baking soda

  • sugar

  • butter

  • egg

  • vanilla

  • bananas

These breakfast muffins are a delightful treat. Plus, they’re customizable! You can add various fruits to enhance their nutrient content and flavor.

With soft breakfast bars, your toddler can enjoy a delicious and nutritious breakfast that’s easy to hold and eat.


From whole grain delights and protein-rich wonders to fruity goodness and veggie-packed treats, we’ve explored a myriad of breakfast options suitable for your 12-month-old. These breakfast ideas are not only nutritious and delicious but also help foster your toddler’s independence and self-feeding skills. Whether it’s a busy weekday morning or a leisurely weekend, there’s a breakfast option to suit every situation. So, here’s to exciting culinary adventures and a nourishing start to your toddler’s day!

Frequently Asked Questions

Is one egg enough for breakfast for 1 year old?

Yes, one egg is enough for breakfast for a 1-year-old, as eggs are a great source of protein and essential fats for their growth and development. A toddler's portion size tends to be smaller than that of an older child or adult.

What can I give my 1-year-old for breakfast without eggs?

You can give your 1-year-old toast with toppings like smashed avocado, hummus, or nut butter for a nutritious egg-free breakfast. Try different options to see what your little one enjoys!

Is fruit a good breakfast for a 1-year-old?

Fruit is a great option for a 1-year-old's breakfast, providing important nutrients and variety. Offering a variety of fruits like bananas, berries, and oranges is a good way to nourish your little one.

What is the most popular breakfast for kids?

The most popular breakfast for kids includes traditional options like eggs, French toast, waffles, pancakes, cold cereal with milk, hot cereal, whole grain toast with cheese, and yogurt with fruit or nuts. Adding dried fruit or nuts can make breakfast more appealing and nutritious for kids.

Are these breakfast ideas suitable for toddlers with food allergies?

Yes, these breakfast ideas can be adapted for toddlers with food allergies, but it's crucial to consult with a pediatrician or dietitian before introducing new foods.


else toddler nutrition for breakfast
Subscribe for weekly updates