Peaches and Greens Smoothie

This sneaky nutritious smoothie is simple to blend up and perfect to serve for kids since it's naturally sweet, and loaded with nutrition from Else to please the parents!

Makes approximately 2 cups for four 4-ounce (½ cup) servings


1 cup Else prepared  with 1 cup water + 4 scoops Else

½ medium avocado, pit and skin removed

½ cup packed baby spinach 

1 cup frozen peach slices

1 tbsp hemp seeds


  1. Combine prepared Else, avocado, spinach, peaches, and hemp seeds in a blender. Blend on medium-high speed until smooth.
  2. Enjoy immediately. Older babies may like to sip their smoothie through a straw, while younger babies may prefer to spoon feed the smoothie.

Note: You can also transfer the prepared smoothie to an ice cube tray or other freezer-safe mold to make smaller portions for your baby. Freeze solid overnight, then transfer frozen smoothie cubes to a freezer-safe container or storage bag and store in the freezer up to 6 months. Thaw before serving to your baby.

Nutrition Information

Per 4-ounce serving:

Calories: 117

Fat: 7.5 grams

Saturated Fat: 0.5 gram

Cholesterol: 0

Sodium: 15 milligrams

Carbohydrate: 11 grams

Fiber: 2.5 grams

Total Sugar: 4 grams

Added Sugar: Less than 1 gram

Protein: 3 grams


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