Sweet Potato Blender Pancakes
Here's how to make delicious sweet potato blender pancakes, packed with healthy nutrients and a naturally sweet flavor.
Updated June 13, 2024.
Pancakes are the ultimate kid-pleaser, whether it's for breakfast or a lunchtime snack. Packed with healthy nutrients and a naturally sweet flavor, no kid will pass up on this fun meal.
» Take a look at some more fun and delicious recipe ideas for your toddler's breakfast!
Makes approximately 2 cups of batter
Ingredients
1 cup old-fashioned rolled oats (use gluten-free if needed)
1 cup Else prepared with 1 cup water + 4 scoops Else
1 tbsp ground flax seed
½ cup steamed and mashed peeled sweet potato (about ½ large sweet potato)
½ tsp pure vanilla extract
½ tsp ground cinnamon
½ tsp baking powder
2 pitted Medjool dates
Cooking spray, for greasing the pan
Instructions
- Place oats in a blender and process until they reach a powder-like consistency.
- Add prepared Else, flax seed, sweet potato, vanilla, cinnamon, baking powder, and dates to the blender and blend until smooth.
- Coat a skillet or griddle with cooking spray and heat over medium-high heat. Lower heat to medium and ladle 2 tablespoons of batter for each pancake onto the pan. Cook each pancake 4-5 minutes, then flip and cook for another 4-5 minutes. Check a pancake for doneness and repeat with the remaining batter.
- Serve topped with nut butter, fruit, or your child’s favorite topping.
Note: Cooking these pancakes slowly over lower heat is preferred to prevent burning the pancakes
Nutrition Information
For 2 pancake each made with 2 tablespoons of batter
Calories: 100
Fat: 2 grams
Saturated Fat: Less than 1 gram
Cholesterol: 0
Sodium: 11 milligrams
Carbohydrate: 17 grams
Fiber: 2 grams
Total Sugar: 5 grams
Added Sugar: Less than 1 gram
Protein: 2.5 grams