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Makes approximately three 4-ounce (½ cup) servings
3/4 cup old-fashioned rolled oats (use gluten-free if needed)
¾ cup Else prepared with ¾ cup water + 3 scoops Else)
⅓ cup plain, whole milk yogurt (use coconut yogurt for non-dairy option)
1 tbsp chia seeds
¾ cup fresh or frozen strawberries (if using frozen, thaw first)
Nutrition Information
Per 4-ounce serving:
Calories: 203
Fat: 7 grams
Saturated Fat: 1.5 grams
Cholesterol: 0
Sodium: 27 milligrams
Carbohydrate: 27 grams
Fiber: 5 grams
Total Sugar: 3 grams
Added Sugar: 0.5 gram
Protein: 8 grams
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