Spiced Pumpkin Porridge

This spiced pumpkin porridge soup is a delicious, creamy soup blended with the goodness of pumpkin puree and the most comforting of spices. Combined with the nutritional benefits of Else Nutrition, the natural sweetness of pumpkin and subtle hints of cinnamon make this porridge a tasty treat. 

Makes approximately 1-cup of porridge for two 4-ounce (½ cup) servings

Ingredients

½ cup old-fashioned rolled oats (use gluten-free if needed)

1 ½ cups Else prepared  with 1 ½ cups water + 6 scoops Else

¼ cup pumpkin puree

½ tsp cinnamon

¼ tsp turmeric

⅛ tsp ginger

Instructions

  1. Combine ground oats and prepared Else in a medium saucepan over medium-high heat. Bring to a boil, then reduce heat to medium-low and simmer for about 10 minutes.
  2. Stir in pumpkin puree, cinnamon, turmeric, and ginger. If too thick, add additional water or Else until desired consistency is reached. Serve warm or store in the refrigerator 2-3 days.

Nutrition Information

Per 4-ounce serving:

Calories: 242

Fat: 9 grams

Saturated Fat: 1 gram

Cholesterol: 0

Sodium: 38 milligrams

Carbohydrate: 33 grams

Fiber: 5 grams

Total Sugar: 3.5 grams

Added Sugar: 1.5 grams

Protein: 7 grams


 


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