Creamsicle Pops

Avoid store-bought popsicles bogged down with heaps of added sugar. These homemade frozen treats are packed full of nutrients and wholesome fruits and will make the perfect treat to hot summer day. 

Makes 7 popsicles


2 navel oranges, peeled and any seeds removed

¼ tsp pure vanilla extract

¼ cup Else prepared with ¼ cup water + 1 scoop Else

1 pitted medjool date


  1. Add oranges, vanilla, prepared Else, and date to a blender and process until smooth. Fill popsicle mold evenly and freeze until solid.

Note: We used a small popsicle mold designed for toddlers that makes 7 popsicles, each holding just about 1.5 ounces or 3 tablespoons of the pop mixture. Take note of the capacity of your popsicle mold and double or triple the recipe to accommodate large popsicle molds if needed.

Nutrition Information

For 1 popsicle made with approximately 3 tablespoons of pop mixture:

Calories: 36

Fat: Less than 1 gram

Saturated Fat: 0

Cholesterol: 0

Sodium: 2 grams

Carbohydrate: 8 grams

Fiber: 1 gram

Total Sugar: 6 grams

Added Sugar: Less than 1 gram

Protein: Less than 1 gram


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