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Makes approximately 2 cups for four 4-ounce (½ cup) servings
1 cup Else prepared with 1 cup water + 4 scoops Else
½ medium avocado, pit and skin removed
½ cup packed baby spinach
1 cup frozen peach slices
1 tbsp hemp seeds
Note: You can also transfer the prepared smoothie to an ice cube tray or other freezer-safe mold to make smaller portions for your baby. Freeze solid overnight, then transfer frozen smoothie cubes to a freezer-safe container or storage bag and store in the freezer up to 6 months. Thaw before serving to your baby.
Nutrition Information
Per 4-ounce serving:
Calories: 117
Fat: 7.5 grams
Saturated Fat: 0.5 gram
Cholesterol: 0
Sodium: 15 milligrams
Carbohydrate: 11 grams
Fiber: 2.5 grams
Total Sugar: 4 grams
Added Sugar: Less than 1 gram
Protein: 3 grams
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