Hidden Veggie Cherry Smoothie

This hidden-veggie smoothies is simple and tasty. Serve it for breakfast or snack time as a midday pick-me-up. Kids will love them because they're fun and naturally sweet, parents will love them because they're jam-packed with nutrients from the veggies and Else Nutrition. 

Makes approximately 12-ounces (1 1/2 cups) for 2 6-ounce (¾ cup) servings


1 cup Else prepared  with 1 cup water + 4 scoops Else

¼ cup frozen cauliflower rice

1 small beet (use canned or store-bought precooked)

½ banana, peeled

½ cup frozen cherries

Pinch of ground cinnamon, optional


  1. Combine prepared Else, cauliflower, beet, banana, cherries, and cinnamon (if using) in a blender. Blend on medium-high speed until smooth. For a thicker smoothie, add a few ice cubes to the blender.
  2. Transfer to a serving cup and enjoy immediately.

Nutrition Information

Per 6-ounce serving:

Calories: 150

Fat: 4.5 grams

Saturated Fat: Less than 1 gram

Cholesterol: 0

Sodium: 25 milligrams

Carbohydrate: 37 grams

Fiber: 3.5 grams

Total Sugar: 11 grams

Added Sugar: 1 gram

Protein: 4 grams

Else Complete Plant-Based Toddler Nutrition


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