6 Nutritional Shakes for Kids: Protein for Picky Eaters

You might be struggling to ensure your kid gets the balanced diet they need. Picky eating habits, time constraints, and the allure of junk food create daily struggles at dinner tables across the nation.

The consequences of poor childhood nutrition are far-reaching and severe. Inadequate nutrient intake in early years can lead to stunted growth, weakened immune systems, and cognitive development issues.

Plus, habits formed in childhood often persist into adulthood, setting the stage for a lifetime of health problems. That's why we've prepared a list of some of the best nutritional shakes for picky eaters for you to try.

» Nourish your kid with a USDA-certified protein powder shake mix



Else's Ready-To-Drink Protein Shakes are pediatrician-approved and convenient for busy families. Unlike most kids' nutrition supplements, which are ultra-processed and loaded with sugar, fillers, and gums, Else has up to 90% real and minimally processed ingredients.

These ready-to-drink kids' protein shakes are also designed for picky eaters, offering a healthier alternative to the harmful effects of ultra-processed foods linked to obesity, hypertension, and heart disease.



Vanilla is a classic flavor that’s a hit among children. The Healthy Heights Kidz protein shake mix has a smooth texture that's suitable for picky eaters and those with sensory challenges.

But there’s more to it than just its delightful flavor. You can quickly transform it into a customized treat by blending frozen fruits and food and using pantry additives like cinnamon or honey.

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The Nourished mighty milk chocolate-flavored shake has a familiar and enjoyable taste, suitable for kids who are picky eaters. But unlike your typical treat, it's fortified with dairy proteins, essential vitamins, minerals, and organic fruits and vegetables.

» Is your kid lactose intolerant? Discover the best dairy-free formulas

Plus, there’s room for customization. You can blend it with a choice of dairy or plant-based milk and naturally sweeten it with honey or maple syrup for an extra touch of indulgence.

» Explore our guide on choosing a dairy- and soy-free formula



Are you looking for something beyond the classic flavors? Pounamu Immune Defense kids protein powder blend can make shakes exciting for picky eaters, with options such as strawberry, banana, blueberry, mango, and pineapple.

» Explore the best nutritious and delicious kids' protein shakes

The variety adds an exciting twist and introduces your kid to new tastes, encouraging them to be more adventurous with their food. So, if you’re looking for ways to spice up your child's meal, going fruity might just do it.

» Read all about the best delicious meals for two-year-olds



Food allergies and dietary limitations can complicate the search for an appropriate nutritional shake for kids. But, some allergen-free options are available to meet these needs.

» Learn the signs and symptoms of milk allergies in babies

Orgain Organic Kids' nutritional vegan protein shake excludes common allergens such as dairy, soy, corn, gluten, and nuts. This ready-to-go shake is excellent for children with dietary restrictions such as dairy allergies.

» Find out why you should opt for a soy-free baby formula



OWYN protein shakes are dairy-free, soy-free, and gluten-free, catering to common dietary restrictions and allergies in children. You can have peace of mind knowing that your child can enjoy their drink without the worry of triggering any intolerances.

» Learn what you can do about gluten sensitivity and celiac disease in kids

Reasons to Choose a Protein Shake

Saves Time

We get it—life can get busy. Between school, work, and extracurricular activities, it can be challenging to prepare protein-rich meals for your kids daily. That’s where these shakes shine.

For example, Else's protein shakes for kids come in small pack sizes of 8.25 fl oz, making it easier to manage portions and prevent waste. Including them in a lunchbox can help sustain energy levels and aid muscle repair for active kids, especially after soccer practice or a day out.

Contains Essential Vitamins and Minerals

A great protein shake is packed with essential vitamins and minerals crucial for your kid's development. It may include vitamin C for immune support and vitamin D for bone health. On the other hand, minerals like calcium help build strong bones in children, and iron boosts growth during childhood.

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Has Low Sugar Content

High sugar consumption can lead to excessive calorie intake and poor nutritional outcomes. A balanced diet for children should limit it.

The protein shakes on this list offer organic fruit for sweetness, providing a healthier alternative. This not only enhances the taste but contributes to clean nutrition, providing a guilt-free treat for your child.

» Discover a healthy alternative to PediaSure with 50% less sugar

Fueling Picky Eaters With the Best Protein Shakes

Kids' protein shakes can be a lifesaver for busy families with picky eaters. They're a practical, delicious, and nutrient-packed way to ensure your child gets the essential vitamins and minerals they need to grow strong and healthy.

» Boost your kid's meal even further with side dishes for picky eaters

Remember, a balanced diet is vital. But for those times when getting your child to eat everything they need is a challenge, Else's Ready-To-Drink Protein Shakes offer a delicious and convenient way to bridge the gap, so why not give them a try? They might just be the perfect blend of nutrition and flavor your child craves.