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Sunshine Smoothie for Winter Blues

Sunshine Smoothie for Winter Blues

Are you missing the summer sun? This smoothie recipe will help you reminisce on the warm days, while also packing in a vitamin boost for your little ones. If your kids love citrus fruits, try this Mango-Chia Complete Nutrition super smoothie for their next breakfast or snack time.

Makes: 2 8-ounce smoothies

Total Time: 5 minutes


1 cup unsweetened almond milk

2 clementines, peeled 

½ cup frozen mango chunks 

½ cup frozen pineapple chunks

1 serving (5 scoops) Else Mango & Chia Plant-Powered Kid’s Shake Mix

¼ teaspoon pure vanilla extract


  1. Place all ingredients into a high-speed blender and process on high speed for 1 minute or until smooth and creamy. 
  2. Divide the smoothie between two glasses. Enjoy immediately.

Nutrition Information

For 1 8-ounce smoothie:

Calories: 204

Fat: 7 grams

Saturated Fat: Less than 1 gram

Cholesterol: 0 milligrams

Sodium: 108 milligrams

Carbohydrate: 33 grams

Fiber: 5 grams

Sugar: 10 grams

Added Sugar: 1 gram

Protein: 4 grams

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